How to Think More Positively

Worrying or thinking negatively affect our ability to focus on getting better and makes us more vulnerable to unhealthy emotions.

To start controlling worry and reducing negative thinking write down what you are worried about. Then...

• Go through each concern and examine all the possible positive and negative outcomes
• Think about how realistic your negative thoughts are
• Explore alternative thoughts  and explanations
• Try to focus on the positive
• Keep busy and focus on tasks
• Think positively. Think about your skills, talents and achievements
• Remember good times